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15th December 2017 
Mindfulness. Loch Lomond

Mindfulness for Wellbeing

The practice of Mindfulness is a powerful way of coping with the stresses and challenges of our busy lives. It enables us to live fully in the present moment rather than worrying constantly about the past or future. We learn to take our minds off 'automatic pilot' and develop a way of mindful 'being' rather than a driven 'doing' mode; more able to accept life with all its ups and downs rather than constantly wanting it to be different.

I can teach Mindfulness skills as part of individual therapy or you can join a group to learn the practice of Mindfulness within a structured 8 week programme.

"These mountains that you are carrying,
you were only supposed to climb."

Najwa Zebian (poet)

The 8-Week Programme

I teach the Finding Peace in a Frantic World Programme which is based on Professor Mark Williams' and Danny Penman's best selling book. It is taught in a supportive small group setting over 8 x weekly 90 minute sessions.
Each session is a mixture of teaching, discussion and short Mindful Meditation practices.
The Finding Peace in a Frantic World Programme is based on the well established Mindfulness Based Cognitive Therapy Programme, but requires less time commitment, so is particularly suitable for busy people who are aware of the 'frantic world' around them & are interested in developing the practice of Mindfulness to help them find a different and better way of meeting the challenges of life.
NEXT COURSE The next course starts on Tuesday January 23rd, with an Introductory Meeting on January 9th. Please contact me for more information and an application form. The cost will be 170.
Click here for Be Mindful Website